one of my favorite slow activities is baking homemade bread ✨ I always feel better after working with my hands (even if it doesn’t turn out perfectly). 🫶 plus, it’s my favorite non-toxic candle alternative 😂 because it makes our entire home smell so sweet! 🏡 💓 #homemadebread #slowliving
flow to get still 😌✨
Hi friends! 🧘🏻♀️🌟 Lots of content + classes in store for this week! If you want to get clear + connected, come to Saturday morning’s virtual July Full Moon 🌝 session @ 9 am. Just send me a DM for the link.
🌕 ✨ What’s in store? An hour immersed in yin yoga, meditation, + a guided journaling session. It’ll be a high-vibe morning so don’t forget to bring whichever beverage you like to sip on. ☕️ 🍵 p.s. the #fullmoon is on Sunday around 3:15 am for those of us in AZ.
🧘🏻♀️ If you’re local, flow with me at @yogasix_northscottsdale … (their brand new studio is INCREDIBLE 😌)
💻 As always, I have free classes up on my YouTube channel (🔗link in bio). Our online community is currently doing a 🦋21 days to soften🦋 series. If you’ve been looking to integrate mindful movement into your daily life but have minimal time then this is for you!
🌼 And if you are still reading this, thanks for following along. I hope you have an incredible week!
🫶alexis
• summer always seems to slip by so fast •
✨ here are 10 ways to soak it up by shifting into an energy of being vs doing: (aka calm your nervous system = relax, enjoy, observe, create)
🌸Practice Breathwork
🌸Try Grounding
🌸Explore Tapping
🌸Check Out Easy/Inspirational Reading
🌸Try Dream Journaling
🌸Practice Fluid Movement
🌸Create for the joy of it
🌸Wear Feel-Good Clothing
🌸Practice Cycle-Syncing
as always, take what serves you + leave what doesn’t. cheers to pool days, vacations, + time with loved ones 💛 #slowsummer #softsummer
💛 happy international day of yoga 💛
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#internationaldayofyoga
forever trying to figure out where I can wear this again 🤣🤍 | love, love, loved working with @weddingbellesaz to find my dress and with the owner, Natalie, who brought everything to life via @tailoredbelle ! 😍
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#arizonawedding #arizonaweddingdress #weddingdress #princessdress #princessweddingdress #puffsleeve #weddingdresstransformation #feminineweddingdress
Endless thank yous to 🧘🏻♀️ @yogasix_northscottsdale for bringing our group together 🌟 (if you follow any of us then it’s obvious we just had yogi picture day 📸 & we definitely were laughing hard the entire time 🫶)
golden milk latte 🥛 💛 (Ayurveda inspired)
1 cup milk
*bring to a boil, lower the heat + skim the top
1 tablespoon turmeric powder
1 tab of ghee
a shake of pepper
*let cool then add a bit of raw honey 🍯
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#goldenmilk #rawmilk #ayurveda #ghee #tumeric #tumericlatte #ayurvedic #nourish
celebrating you has always been easy💫 happy birthday, Ash 🤍🤍🤍🤍🤍
my camera roll from last weekend in @visitcarlsbad 💫📸 exploring all the fun drinks, breakfast at our favorite @shorehouse_kitchen 🍳 + beach walks 🌊 | I love returning to this spot over the years - every time I come back so much has changed in my own life but this cozy coastal city always feels the same. 🤍
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(P.s. soft, cropped sweatshirt is @spiritualgangster 🧘🏻♀️ perfect for crisp beach mornings! Leggings feel like butter + from @bypavoi 😊)
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#carlsbad #carlsbadcalifornia #california #beach #beachtrip #beachvacation #ocean #beachyoga #yoga #smoothies #coffee #beachdrink #beachyogi #yoga #yogateacher #waves #getaway #travel #water
A day well spent at @civanaresort 🌞 ✌️reconnecting with nature, enjoying the incredibly tranquil landscaping that attracts so many birds and other AZ wildlife, + sipping on a nourishing anti-inflammatory smoothie 😌. Of course, the spa amenities & delicious healthy food options are the cherry on top!🍒 AZ friends - how lucky are we that this is in our backyard?! 💕
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#spa #civana #civanaresort #healthandwellness #selfcare #travelaz #visitaz #spaday #relaxing #nourishing
🌸 snippets of spring joy! 🌸
26✨, you rocked my world. A year that felt like a decade but also was over in the blink of an eye. So many moments with the highest highs and those with the lowest lows, all teaching me how precious this life is, how important it is to take the chances now, and just how much of this little life is really not in our control. My year of 🍃surrender🌸has brought me so much to be grateful for. 27, lovin’ ya already 💓💓💓
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#yoga #phoenixyogateacher #scottsdaleyoga #scottsdaleyogateacher #27 #birthday #aries #ariesseason #aries♈ #ariesseason♈️ #growth
No bake healthier brownies 🍌🤎
You’ve got to be really into dark chocolate (I used organic coco powder + cacao chips) to love these (which I am!) but you could always use milk chocolate instead 🍫
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They definitely don’t taste exactly the same but are a super fast + easy sweet snack to have on hand for cravings 😋
Feeling vibrant + clear ✨ after spending a sunshine-filled morning with @aloyoga 🌞
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#alo #aloyoga #freeyourmind #scottsdaleyoga #springyoga
Time outdoors🤍🌵| it’s free and for those of you who also live in AZ… we have easy access to free, natural beauty all around us. Sometimes it can be easy to forget but I’ve learned that a little walk (or hike 🥾😉) can go a long way. So here’s my PSA to soak it up before we have to wake up earlier than our alarms to enjoy it 🌞! 🫶🫶🫶
Local food, natural beaches, more wildlife than I could imagine & lots of yoga 🫶 | can’t wait for the next adventure with my best friend 🌸
🤎 Ujjayi Breath, bringing peace & grounding no matter where we are as we ride our own waves 🌊
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#beachyoga #yogabreathing #breathwork #oceanbeach
A perfect sunny Saturday with this one 💓
Thanks @yogasix_northscottsdale for the tix! Always have the best time at @vikarayogaevents ✨ 🧘🏻♀️
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#scottsdaleyoga
